Playlist

TOTAL BODY WISE PLAYLIST

TOTAL BODY WISE

The Total Body Wise tone up EVERY BODY needs. Give your WHOLE BOD some TLC. This is what your body craves. You’ll work every inch. Get ready to move your body in every plane and mobilize your spine in flexion, rotation, lateral flexion, and extension. We’ll use Pilates props, the Mat, Reformer or Chair, or …

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TONE & FLOW PLAYLIST GONE ADVENTURING

TONE & FLOW

Moving & flowing fluidly through your workout. These delicious, energetic flows are designed to move from one exercise to the next as seamlessly as possible. Challenge the body in endurance and coordination with less transitions, as we focus and calm the mind. These are full body flows, you will get a complete and balanced, fit, …

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STRETCH & TONE PLAYLIST

STRETCH & TONE

When you just need a little extra openness and length. Pilates is an amazing method which offers much dynamic stretching while toning and strengthening. It’s why when we finish we often feel longer not just stronger, and there isn’t that stiffness the next morning that can often accompany our day’s prior weight session. That’s because …

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LEGS LEAN PLAYLIST GONE ADVENTURING

LEGS LEAN

For longer, stronger, leaner meaner legs. We know of no other system which can sculpt such beautifully strong, elongated legs than Pilates. Using the springs of the Reformer or even the resistance band on the Mat, we are able to work both concentrically and eccentrically thereby lengthening the same muscles we strengthen. Oh, and we …

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HIIT & SCULPT PLAYLIST GONE ADVENTURING

HIIT & SCULPT

Where High Intensity meets Pilates Intelligent. We are convinced this is best of both worlds. Expect to jump, pulse, pike, plank, curl, shake, sweat, and repeat! We’ll use a host of props and be moving non-stop. We take High Intensity Interval training using spurts of intense anaerobic exercise to work the heart and burn calories; …

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CORE LIT PLAYLIST GONE ADVENTURING

CORE LIT

It’s not easy, but it’s SO WORTH IT! It’s all about your abs. Sometimes you just want to hone in on one area and even if we know it’s all connected and we can’t totally “spot” work, there’s something so satisfying about that soreness afterwards. We feel like we nailed it ! So here you …

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CARDIO PLAYLIST GONE ADVENTURING

CARDIO

Heart jams meet Jump jams. There’s nothing like jumping to get the heart rate up. It’s not only a great way to interval cardio train, but also an awesome way to sneak in some bone building, calorie burning, mood lifting, heart healthy, VO2 max increasing, coordination improving, and foot and ankle strengthening ! Whoa! Did …

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BURN it & FIRM it Playlist by Gone Adventuring

BURN & FIRM

You gotta work it to firm it baby! Be ready to be pushed and go a little further; but don’t be scared, it isn’t as bad as you think. Pilates is at the heart of our work and it’s traditional approach is tried and true. We strip it down to those finite movements and work …

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