Special Needs

Shoulders: Move to Release, Stretch, & Strengthen by Gone Adventuring

SHOULDERS

Tight or cranky shoulders? Sore neck? Tight chest? Weak upper back? “Change happens through movement, and movement heals” – Joseph Pilates. Pilates can be a powerful tool in healing from injury or chronic pain. Here you will find mindful movement sessions designed to help you release tension, build strength, improve alignment and posture, and simultaneously …

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Back Pain Playlist by Gone Adventuring

BACK PAIN

For those who suffer from difficult back pain. “Change happens through movement, and movement heals” – Joseph Pilates. Pilates can be a powerful tool in healing from injury or chronic pain. Here you will find very slow, thoughtful Pilates centered sessions designed to help you work through your own pain and come back to movement …

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