Workout Videos

22 MIN Arms, Abs & Booty Bosu Sculpt + 22 MIN Split Jump Fun Finalé

22 MIN Arms, Abs & Booty Bosu Sculpt + 22 MIN Split Jump Fun Finalé

Focus :  Hooray, it’s our last and final day of our Summer Fit program! 22 minutes of challenging exercises for our core, abs, obliques, and arms and shoulders works its way into even more booty and balance challenges working your hips, glutes and legs. Next, 22 minutes of rebounding on the trampoline with some fun …

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35 MIN HIIT, Sculpt, Jump & Pump + 5 MIN Stretch, Balance & Cool down

35 MIN HIIT, Sculpt, Jump & Pump + 5 MIN Stretch, Balance & Cool down

Focus :  We’re combining our part 1 and part 2 classes today into another all-in-one. You’ll get both that sculpt and that heart pumping sweat in this 35 minute Reformer class followed by a 5 minute cool down working balance and flexibility. This is total body toning, training and strengthening today. Plan to move your …

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16 MIN Total Body Functional Fit Sculpt + 26 MIN HIIT, Jump, Sweat

16 MIN Total Body Functional Fit Sculpt + 26 MIN HIIT, Jump, Sweat

Focus :  16 minutes of functional, fun and challenging, mostly standing exercises. We’ll alternate between floor and mat for total body and core exercises. This class routine will challenge your coordination as we will use complex series for optimal mind-body fitness. 26 minutes of Reformer jump board comes right afterward and this class pace moves …

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23 MIN Creative Core Sculpt + 22 MIN Tabata-style Cardio Sprint Rebound

23 MIN Creative Core Sculpt + 22 MIN Tabata-style Cardio Sprint Rebound

Focus :  23 minutes toning and shaping your core, abs, glutes, hamstrings, obliques and shoulder girdle muscles. Basically your whole trunk. 22 minutes sweating it out in 4 cardio tabata style sprints on the trampoline. This is both aerobic and anaerobic exercise in intervals for optimal fat burning, calorie burning, and fitness increasing benefits. At …

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23 MIN Total Body Boost Sculpt + 23 MIN Coordinated Cardio Rebounding

23 MIN Total Body Boost Sculpt + 23 MIN Coordinated Cardio Rebounding

Focus :  23 minutes boosting your abs, your booty, and your arm strength for a total body toning and sculpting session before stepping it on up to the trampoline for another 23 minutes rebounding on one leg and over to the other for some fun, coordinated and balanced rebounding cardio. Today’s cardio feels easy and …

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