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Centered & CORE-dinated Challenge, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Arms and Abs workout to challenge your mind-body connectivity, your coordination, your power from your center, and your upper body strength. You’ll work both stabilization and moving strength. Upper body strength combined with core strength, connecting those shoulder stabilizing muscles and lats down the back, tying into your obliques and your core. Work your diagonals across the body front to back. Engage from center out and connect to which muscles you are firing in each exercise.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer only.

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

An under 20 minute strengthening and toning workout with continuous flow start to finish. You’ll have the timer and beeps to cue you to what’s next as well as my voice teaching along. We’ll keep our transitions to a minimum and our movement to a maximum!

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED