Classical & Classy with all the Feels: Arms & Abs Live Class Replay

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

This arms & abs replay is a very classical class which will ultimately getcha all around in addition to focusing on arms and abs. Lie on down and strap in and enjoy the fluid flow!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Reformer + Reformer sitting box.

CLASS LEVEL :

All levels class, give it your all and anything you need to modify, listen to your body and adapt to where you are at, this is YOUR workout! 😊

CLASS FLOW :

This full length 55 minute live class replay was an Arms & Abs playlist class. This follows Joe’s original classical work and order of exercises for the most part. Enjoy focusing in on your center, moving with control and precision and improving your practice in each exercise from form to function to strength.

GOALS :

Deep and effective toning, sculpting, upper body and core refining, shaping workouts. Functional fitness. Improve your upper body strength, back strength for better alignment, and posture. Increase overall body strength and connection. Learn creative flows and ideas on your Reformer.