Welcome to Gone Adventuring. Let's move together.​

Complete Strength, Balance & Stamina Mat & Bounce Live Replay

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Test your strength, stamina and balance all in this live class replay. From mat work to booty, to standing balance to rebounding on the trampoline and getting that heart rate up, it’s all covered and you’ll finish feeling strong, balanced and very energized!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Trampoline + Mat.

CLASS LEVEL :     

All levels class. When you find a move too challenging, take a few pauses and start again, pace yourself and see how much you can do all while observing proper form and alignment. Then come back to take the same class again and track your progress.

CLASS FLOW :   

Full body flow from core to legs to booty to heart rate! You’ll hit a fat burning rate and also a cardio rate to improve your stamina.

GOALS :     

Cardio training. Rebounding for stronger bones, better alignment and posture, lymph drainage and metabolism boosting. Improve your core strength. Improve coordination and proprioception. Improve standing balance and dynamic balance. Tone pelvic floor. Densify bones. Increase energy levels. Improve stamina. Burn fat. Tone and sculpt. Have fun!

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED