Core & Booty Jump, Lateral Line Fire Up, REFORMER FIT IN 15-20
Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate
FOCUS :
Fire up your obliques, core, and lateral lines in this quick and heated jump board class. You’ll work your glutes, hips, abductors and adductors, while boosting your metabolism, burning fat, building lean and energizing head to toe. You’ll also get a chance to work your standing balance, flexibility and coordination in this class today.
👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!
EQUIPMENT NEEDED :
CLASS LEVEL :
Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!
CLASS FLOW :
A 20 minute cardio blast, strengthening and toning workout using the jumpboard. Be ready to move continuously from start to finish! This will test our endurance, increase our power and grow our stamina. You’ll be accompanied by the timer to cue you when to switch to the next jump.
GOALS :
Cardiovascular exercise to strengthen the heart, the joints, endurance, stamina, the lungs and increase blood flow and cleansing throughout the whole body. Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.
OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE :
3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
