CORE Burn, Cardio Reformer Jumpboard, Live Class Replay

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Total body sculpt + cardio conditioning.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Reformer, medium soft ball & jumpboard.

CLASS LEVEL :

All levels class. Modify as needed, suggestions for modifications given when needed.

CLASS FLOW :

55 minutes of jumping, cardio conditioning, and sculpting exercises for the heart and total body lean muscle building. Have fun with this creative flow.

GOALS :

Increase overall and core strength. Total body toning and sculpting. Cardio conditioning. Increase blood flow and boost metabolism and energy. Improve posture dynamically. Work your coordination and mind body connection. Have fun!