FOCUS :   

Pure core workout for 15 minutes then onto 15 minutes of barre jumps. Today’s class is great on its own or combined with literally any other workout from the other playlists such as: LEGS LEAN, BOOTY & BALANCE, TOTAL BODY WISE, STRETCH & TONE, or even more CARDIO if you are wanting. As well as any other playlists mentioned below.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + balance cushion.

CLASS LEVEL :     

All levels.

GOALS :     

Sculpt and shape your waistline and abdominal muscles from deep within, inside to out. Improve that core strength and stamina to carry you through longer workouts. Quick cardio spurts to improve overall fitness level, heart strength and blood flow, boost energy levels and metabolism, and increase muscular endurance. Fast foot drills to improve cognition, coordination, proprioception, agility, mobility and balance. Short workouts for days with less time to workout, getting it done. Continually improve form in exercises. Stay consistent with your workouts. Keep fit. Low impact helps maintain bone density. Work functional fitness for direct relativity into daily life and tasks.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED