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Core-Centric, Body Lengthening Flow, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :   

Full body, core focused, muscle and tissue lengthening and stretching, feel good, restorative flow while strengthening overall. Today’s long, lean movements will stretch and lengthen you while you move from center out, engaging your deep core muscles. Shape, stretch, sculpt, open, align and center.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + medium soft ball.

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

An under 20 minute strengthening, stretching and toning workout with continuous flow start to finish. You’ll move during 30-50 second intervals with 10-20 second transitions.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED