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CORE-Coordination FIT Mat Flow with Ruta, Live Replay

Instructor: Ruta Antanaityte
Level: All Levels

*Equipment Needed :  A Mat.

Join Ruta for this CORE-Coordination Fit Mat Flow from Pilates Academy Dubai.

Focus :  Deep Core activation, postural work, standing & seated coordination work and unstable plank variations to challenge your body. You’ll leave stronger, more centered and connected. You won’t want to miss this!

Class Level :  ALL levels!

Goals :  Dedicated to building strong and supportive abdominal muscles, posture and definition. All about building a fitter & more connected core-coordination fit!

Other Classes you might like : All About The Core, Core Centric Flow, Core Foam Roller, Quads & Core

Keep active daily with us here