CORE-Coordination FIT Mat Flow with Ruta, Live Replay
Instructor: Ruta Antanaityte
Level: All Levels
*Equipment Needed : A Mat.
Focus : Deep Core activation, postural work, standing & seated coordination work and unstable plank variations to challenge your body. You’ll leave stronger, more centered and connected. You won’t want to miss this!
Class Level : ALL levels!
Goals : Dedicated to building strong and supportive abdominal muscles, posture and definition. All about building a fitter & more connected core-coordination fit!
Keep active daily with us here