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Foundational CORE Roller for Beginners

Instructor: Kristine Chaussard
Level: Beginner

Equipment Needed :     Foam Roller and Mat

Focus :    Core foam roller – back to the basics. Today I’ll be reminding us of those foundational Pilates principles while we focus our work on our core. I’ll talk about how to set yourself up to get the best and the most out of the work. We’ll progress at a moderate pace. Though abs targeted, we’ll get a well rounded full body workout including side and back body. If you are a beginner, or even if you are intermediate looking for a slower pace workout today or wanting to work on your form, this workout is great!

Class Level :     Beginner or anyone really.

Goals :      Developing more strength and connectivity in the core while using the foam roller as a prop and aid. 

Other Pilates Mat classes you might like :    CORE Centric Flow, CORE Skater, Carved Coved CORE in Coromandel, Power Core Before You Go !Sugarloaf Stretch & Tone

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