Lots of core moves while also getting lots of lengthening throughout the body and the posterior chain. You’ll stretch and strengthen today. Deep and focused strength building exercises to build lean muscle tone head to toe.
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Mat and a foam roller.
All levels class. Suggestions are given for modifications.
Taking it back to this live class replay for our Total Body Lean. This stretch and tone class is both a feel good and a strength challenge. Get ready to lengthen and breath deep while also lift it up and kick it into planks! You’ll feel energized and relaxed at the end!
Full body toning, deep sculpting workout. Increase both your overall strength and your core strength. Improve your flexibility, mobility, posture and your alignment in movement. Increase your mind-body connection and awareness. Intentional fitness. Have fun on the mat.
8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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