core Pilates mat… *Equipment Needed :     Stability ball and Mat. 

Focus :    AB strong, this energizing flow hits your glutes, legs and upper back. Try this before heading out on your run or any other cardio workout.

Class Level :     Intermediate.

The Course of this Class :    Grab your mat and your small to medium stability ball and join me to start your day right!  When setting in your core connections first, you can be sure your next workout will be more effective and efficient! You’ll get more power, have better form and performance, and prevent injury. And if you aren’t headed out for another workout after this, it’s still a great full body workout all on its own easy to do when traveling or from home.

Other core Pilates Mat workouts you might enjoy :    Ultimate AB Attack, All About the Core, Hot Potato Sculpt, Carved Coved CORE in Coromandel, Sandy Sculpt

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