Today we will work with the fit ball, a surface which provides instability and variability. Fabulous for fall-prevention, agility and so much more. This full body session will bring stretch and flexibility while strengthening the core all the way around the spine. You’ll work extension and even see some possible favorites from basics and releases to more challenging inversions.
Balance not practice is balance lost. Age gracefully, with strength, confidence and agility.
This is our eighth Anti-aging class. We hope this program is educational as much as it proves functional for your own self practice. We seek to answer the question:
“WHAT MOVEMENTS should I pay attention to include in my daily, and at least weekly, routine that will give me the best longevity and vitality for all ages and all-time?”
Repeat these classes as often as you like or reference the exercise list below for your own empowered practice.
Fit ball and station yourself near a wall if you can. You do not need your mat unless you prefer to have it.
Here are a list of the exercises:
Pelvic tilt + extension seated. Demi roll downs. Full roll downs. Flat back crunch. Criss cross. Bouncing + spine twist. Seated saw. Side overs. Swan. Opposite arm/leg posterior lift. Knee tucks. Inversions. Reverse lunge + knee pulls. Lateral lunge. Forward standing pushes.
Core strength, greater control and confidence. Ability to adjust and remain agile in variable environment. Ability to stabilize and balance. Improve overall strength and flexibility. Age with strength and grace. Fall prevention. Be empowered to know what exercises you should include as a baseline in your own self practice.
Victoria’s Booty & Balance Barre Workout, Barre, Balance and Coordination for Strong Connected Bodies, BBe Quick Mat Workout (Booty & Balance) Move Today Series -Take 3, Ball & Bands BBB (Booty, Back & Balance), Bring your Plié Workout with Hilal, How To: BARRE Push ups, Plié Karate kick combo, 5 Minute Barre Flow, Barre Stretches