*Equipment Needed :  Reformer and a Medium Stability Ball.

This is our Burn & Firm Reformer LIVE class replay Wednesdays Wind-Up. We combine classical & contemporary Pilates. This class hones in on those muscle groups to strengthen, build lean, muscle tone and firm & pulse it for that burn!

Focus :  CORE STRENGTH Reformer today, this will be all about the core, get ready for the burn!

Class Level :  Intermediate level taught but this class is for everyone really! Modify and adjust the workout to make it to your level, we want everyone to join!

Goals :  Increase strength. Improve muscle tone & endurance.

Other Playlists you might like : Cardio, Tone & Flow, HIIT & Sculpt, Burn & Firm

Keep active daily with us here