*Equipment Needed : Reformer and a Medium Stability Ball.
This is our Burn & Firm Reformer LIVE class replay Wednesdays Wind-Up. We combine classical & contemporary Pilates. This class hones in on those muscle groups to strengthen, build lean, muscle tone and firm & pulse it for that burn!
Focus : CORE STRENGTH Reformer today, this will be all about the core, get ready for the burn!
Class Level : Intermediate level taught but this class is for everyone really! Modify and adjust the workout to make it to your level, we want everyone to join!
Goals : Increase strength. Improve muscle tone & endurance.
Other Playlists you might like : Cardio, Tone & Flow, HIIT & Sculpt, Burn & Firm
Keep active daily with us here