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Core Sweat, Cardio Jumpboard, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Full Body core strengthening, fat burning, metabolism boosting, leg power-up, jump board Reformer workout. Whilst raising the heart rate on the jump board you are also building bone density and lean muscle tone through low-impact. Win-win! Burn fat. Lean, trim, shape and sculpt. Raise heart rate, increase fitness level.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + foam roller (you can substitute with a medium soft ball or a rolled up towel).

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 20 minute cardio blast and strengthening and toning workout using the jumpboard. Be ready to move continuously from start to finish! This will test our endurance and grow our stamina. You’ll jump during 20-30 second intervals with 10 second transitions.

GOALS :     

Cardiovascular exercise to strengthen the heart, the joints, endurance, stamina, the lungs and increase blood flow and cleansing throughout the whole body. Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED