Focus :   

Spine corrector abs for our core workout plan today, we are in the middle of week 4! This will focus a lot on obliques again but also a bit of everything. You’ll get a chance to practice your teaser work your side body, and your “low” belly. Try some fun and different variations on the corrector with knee tucks to really find that deep scoop of the abdominals helping to flatten out that belly and create deeper core strength. Remember to focus on your form and breath throughout class, as well as you mind connectivity.

It’s Day 11 of our Core Strength Program, I am trying to use as many props as I can in this program. I understand not everyone will have all of them, SO IF YOU DON’T HAVE THE SPINE CORRECTOR, please repeat one of our prior workouts where you do have all the props. Whatever you do just DON’T MISS A DAY, and don’t worry about missing today’s workout, repetition is just as effective and important for the results we are looking for!

Equipment Needed :     

Your mat, and the Spine Corrector. There are a few options of substitutes, mainly the Bosu, or the Oov if you have it. See note directly above of what to do if you do not have the corrector.

Class Level :     

ALL levels.

The Course of this Class :   

We start with our side body and obliques. Next, we move into quadruped exercises. We’ll use the support of the corrector to assist us with our teasers as well as a beautiful elongated stretch. Up to rocking planks before we head off to our next event of the day. Have fun today and again focus on breath, alignment and form.

If you want more and you didn’t combine this with another workout, and you have time still, feel free to repeat. Otherwise I’ll see you in 2 days!

Combine this with any other workout or use it on its own for your core workout plan.

Drop me a comment below to let me know how you liked class 👇🏼

Goals :     

Stronger core and obliques, pelvic floor and abs all over. Build and maintain. Keep a steady schedule to work those abs. Easy workout programming. Flatten abs. Make new connections and learn how to move from center out to create more ease of movement and efficiency in all you do both in workouts and in daily tasks. Develop more stamina. Increase fitness level.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here