Build and maintain a strong lower body: glutes and legs for best balance, function, power and dynamic movement in all of life. Practice your moving balance and strengthen your glutes, hips, hamstrings, quads, calves, feet and ankles. You’ll be working your whole system today.
Kicking it back to this live class replay.
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Reformer + Reformer sitting box.
While requiring a basic level of comfort with your Reformer and in your standing balance, from basic intermediate on up practice levels are encouraged to try this class. 😊
Functional training to bring our strength into our daily life activities to better our vitality, longevity and daily experience. Standing and moving balance work to strengthen your proprioception, vestibular system, prevent falls and keep you agile. Increase flexibility and strength simultaneously. Improve posture, especially standing posture. Work proper alignment in movement. Strengthen glutes, hips, pelvis and legs. Learn creative flows and ideas on your Reformer.
REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT
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