FOCUS :   

Let’s go back in time to this LIVE class, dynamic, full body Chair workout. You’ll work full body integration using complex exercises involving top to bottom movement, and functional fitness. Spinal flexion and extension, rotation and mobility; strengthen your core, glutes, legs, arms and upper back. Learn to initiate your movement from center out. Strengthen your coordination and improve your dynamic movement.

EQUIPMENT NEEDED :     

Chair, Pilates ring (magic circle), Mat, and wooden dowel (optional).

CLASS LEVEL :     

Intermediate level on up.

CLASS FLOW :   

Class moves steadily and at a good pace. You’ll work from standing to seated, to down on the mat and back up on the chair. The Pilates ring will increase the challenge in inner thighs, pelvic floor, core and general coordination. This powerful tool will help you to move from center out.

Let us know how you liked class below! 👇🏼

GOALS :     

Improve overall strength, increase core strength, improve dynamic, functional movement patterns, strength and flexibility. Work balance and centering. Challenge mind-body connection. Improve posture. Full body fitness. A best for the whole body fit workout.

PROGRAMS AND PLAYLISTS YOU MAY LIKE :   

8 WEEK CORE STRENGTH, 3 WEEKS OF REFORMER EVERY DAY, ATHLETIC REFORMER, BURN & FIRM, BOOTY & BALANCE, TOTAL BODY WISE

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