dynamic Reformer.. *Equipment Needed : Reformer.
Focus : Today’s Athletic Reformer was recorded live at Union Pilates in Melbourne, Australia. It’s a full body FIT flow where you will also have the chance to try some creative variations in the form of unilateral challenges. These challenges will help to increase balance, strength and flexibility. So I’m happy you’ve joined us, let’s have fun and let’s move!
Class Level : Intermediate – Advanced.
The Course of this Class : Get ready for a strong flow from the start. Lots of standing balance, flying lunges, glute work and shoulder strengthening. Next, unilateral core challenges, good for the obliques and the whole system in this dynamic Reformer full body fit class.
Goals : Be more connected, stronger, more coordinated and more agile on the Reformer.
Other classes you might like : Booty got Back Balance & Resistance, Fun & Fabulous Abs & Arms, Show Us What You Got, Slide and Glide Skater, Beyond Limits with Springs and Things
Stay daily fit and inspired with us here