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Exercise Ball Killer Crunches, Day 8 Rock your Core

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

These exercise ball crunches today will surprise you! From traditional to maybe your first time trying it, these killer crunches deeply tone the abs, obliques, and entire core. Focus on form, precision of execution, breath and control within each exercise to squeeze everything out of it and get the ultimate benefits. The fit ball offers fabulous feedback so listen to it today and make sure you are really engaging fully from your core and not using your low back or your neck muscles to crunch up or down.

It’s Day 8 of our Core Strength Program, more fun on the mat today. I’m trying to cover all the props and toys that are so effective for toning and sculpting the core. Have fun today and push the challenge for yourself where you need it most.

Equipment Needed :     

Your mat, a big fit or stability ball, and optional, a booty band (light to medium resistance).

Class Level :     

ALL levels.

The Course of this Class :   

We start with “easy” and gentle forward folds. Adjust to feeling the feedback of the ball underneath you and begin to connect to your core deep in towards your spine. Rolling from one “crunch” to the next you should start to feel the burn in those obliques, don’t take a break, stick with it, it’s a short and quick workout today. Get ready for planks and knee pulls, in addition to side overs. You’ll move in pretty much every direction for a full core challenge with these exercise ball crunches. Where modifications may be needed suggestions are given.

Combine this with any other workout or use it on its own for your core conditioning.

See you in 2 days for our last of this week 3, core strength workouts, 3 per week.

Drop me a comment below to let me know how you found class 👇🏼

Goals :     

Build a stronger core, obliques, and pelvic floor. Flatten abs. Draw up and in. Make deeper core connections. Increase mind-body awareness. Commit to a regular core conditioning, toning and sculpting program/week. Increase fitness level. Get stronger. See actual progressions.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART, 6 DAY FIT BALL FIT, 30 DAY STRENGTH TRAINING FOR FAT LOSS

More CORE targeted classes you may like :   

CORE Lit

Keep daily fit with us here