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Fast, Fabulous & Fantastic Core & Booty Buster!

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

A core-centered workout focusing on your abs, glutes and everything supporting your pelvis and spine. In only 25 minutes you’ll tighten, tone and shape your entire torso and leave feeling stronger, tighter, more toned, well worked and also more open.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer & Reformer sitting box (this will be used for the entirety of class).

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try. Modify and adjust as you need, listen to your body, skip an exercise, pause, do more or less reps, this is YOUR workout so adapt it to your level 😊!

CLASS FLOW :   

A quick and expedient 25 minute strengthening and toning workout with continuous flow focused on all the muscles in your core, pelvis and torso to support the spine, healthy hip function, build a stronger core, and maintain a strong upper body. When short on time or adding this to another workout this class is great all by itself or added in to any other workout of the day.

GOALS :     

Quick and effective toning, sculpting, body refining and shaping workout. Build and maintain a stronger core, a healthy spine, mobile movement, healthy hips, a pain free back and strong glutes. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, and circulation.. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED