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Fat-Burning Jump Jams

Instructor: Kristine Chaussard
Level: All Levels

fat burning Reformer jumpboard… *Equipment Needed :     Reformer and Long/Short box. Jumpboard. Small – medium Stability ball.

Focus :      This is lower body strong. The keys today: 1) boost your metabolism, 2) build strong bones, 3) lean and strong legs, 4) burn calories, and 5) better your feet to ankle to knee to hip alignment.

Class Level :    Great for all levels.

The Course of this Class :      Heart rate UP! Let’s jump for this fat burning Reformer jumpboard session ! We won’t stay on our backs, we’ll move on all sides. You’ll also jump in quadruped for a full body blast. And don’t think your upper body will be forgotten! We’ll spend time chiseling away at those arms in the end for a TTBS = totally toned body sculpting workout.

Goals :     Get our heart rate up, burn calories, and tone those legs. But like I said, your whole body will get a workout.

More videos like this one : Cardio Jumpboard meets Dynamizing Flow in the land of Oz, The Cardio Jumper, Strong Sexy Stems !!, The Energizer GliderBack Body Power Punch

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