Fit Ball Challenge: More STRENGTH & AGILITY
Welcome to our Fit Ball Challenge in order to develop more STRENGTH & AGILITY. The fitball is a challenging prop albeit an awesome tool for picking up our fitness to that next level. Each day we will build on the skills and strength we acquired from the day before. We will use targeted exercises which allow us to improve the precision of our movement and form. These exercises will tone and firm, strengthen meanwhile also making us more agile. The more we practice the better we get and the more endurance we have !