This is the Foam Roller for ABS, not massage 😁 💪 Rock your Abs! Day 7
Today’s foam roller for abs is a mix of soft and hard, “easier” and the more difficult stuff. Want to skip right to the heat of it?! Go for it, go to minute 9! Yep, I’m literally telling you that here because I know you are out there and your time is everything, so if you are ready for it then GO! Otherwise join me for the full flow and you’ll get the fuller challenge because by the time we get to minute 9 not only will we be warmed up, you’ll also be a little tiny bit fatigued 😁 so it’s even harder!! 💪 FOCUS ON YOUR BREATH AND FORM GUYS!
It’s Day 7, week 3 of our Core Strength Program, how are your abs feeling?! I hope stronger! KEEP IT UP, consistency is everything with the core! Warning I got a little carried away and went over our 15 minutes, so feel free to break this up into 2 if it’s better for your time schedule! Remember you can totally adapt these to your needs and lifestyle!
Equipment Needed :
Class Level :
The Course of this Class :
As stated above we start a little softer with upper body spinal articulations, extension into flexion and back again into extension. Open the anterior chain of the body while beginning to fire your core. We increasingly move into deeper work and then lift up for an entire series of planks for the remainder of class at and after minute 9. A great chance to work your shoulder girdle muscles as well, and legs too! No it’s not a foam roller massage class today, it’s the foam roller for abs, and does it work!
Really focus on your breath, precision and form today. Careful to not just go through the motions, sag or hike in the hips and rob the work from your core. You are working on creating deeper and deeper connections to strengthen the muscles which support your spine and your vital organs! This is awesome work. Keep it up and repeat if you’d like!
See you in 2 days for day 8!
Drop me a comment below to let me know how you liked class 👇🏼
Maintain or build for the first time a stronger core, abs, and spine. Connect to your postural muscles. Program your workouts and get them in even during your busiest days. Stronger core and pelvic floor; shoulder girdle; plank position, form and flow. Better control and precision. Better stamina. Commit to your fitness and your core.
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