FOCUS :   

Join Sara and I in the sun for this trampoline class where we soar high and realign in the sky! Lots of high jumping and hang time for more lymphatic cleansing and spinal realignment. You’ll get that heart rate up, reenergize from head to toe and work all your muscles.

Grab a towel, some sun screen if you are outside, a water bottle and turn on your favorite tunes to jump to!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Trampoline.

CLASS LEVEL :     

All levels.

CLASS FLOW :   

This quick and fun rebounding class is a feel good workout that will get your sweat on, heart rate pumping and muscles energized and pumped. Get ready to get some air under those feet!

GOALS :     

Cardio cleansing, lymphatic drainage, posture building and reinforcing in the most ideal way, bone densifying, fun loving workout. Find joy, jump again like when you were a kid, work your balance and coordination and just have fun.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED