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Fabulous Full Body Booty Band Mat workout with Paola

Instructor: Kristine Chaussard
Level: All Levels

*Equipment Needed :  A Mat and a booty band.

Focus :  This full body booty band Mat workout will work your core, your glutes and your arms today! Have fun seeing some new ways how to use this band not just for squats but an entire Pilates flow.

Meet Paola from Pilates Academy Dubai. Challenging Pilates enthusiasts by bringing them to the next level offering strength, balance and core strength. Expect to combine athletic and calorie-burning exercises with traditional Matwork.

Class Level :  FOR EVERYONE! This is a fun, full body workout for ALL levels.

Goals :  Increase and challenge your full body strength and fitness, coordination, balance and connectivity. We’re mixing it up in this sweat sesh, get ready to move with Paola LIVE from Dubai!

Other Classes you might like : All About the CORE, HIIT Your Fitness Goals, Cardiolates Rebounding Workout with Cloe

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