FOCUS :   

This Reformer/Tower combo class is a targeted deep burn from core to booty and lower body to upper body and total integration. You’ll work it all and slowly that fire will build! A great class for those of you who can use these two apparatuses in combo, come back and repeat!

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer and Tower combo.

CLASS LEVEL :     

Intermediate but all levels encouraged to try class and modify as needed.

GOALS :     

Deep targeted muscle firing and toning. Total body integration. Work breath patterns with movement. Improve precision and control in and through exercises. Increase stamina within the muscles through long series. Refine your practice via slower movements and focused rep work. Increase your core and overall strength. Improve your posture. Learn creative flows and ideas using your Reformer/Tower combo.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED