Full Body fat burning, metabolism boosting, weighted power Reformer workout. Magnify the strength challenge by the addition of weights. Build bone and lean muscle tone using both resistance training and weight training combined. Burn fat. Lean, trim, shape and sculpt. Raise heart rate, increase fitness level. Hone skills and ability to move from center out.
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Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!
An under 20 minute strengthening and toning workout with continuous flow start to finish. You’ll move during 30-50 second intervals with 10-20 second transitions.
Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.
3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT