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Full Body Burn & Boost, Power REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Full Body fat burning, metabolism boosting, weighted power Reformer workout. Magnify the strength challenge by the addition of weights. Build bone and lean muscle tone using both resistance training and weight training combined. Burn fat. Lean, trim, shape and sculpt. Raise heart rate, increase fitness level. Hone skills and ability to move from center out.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box + 1 heavier set of hand weights. If you are lacking any props, make do with what you have and follow along anyway!

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

An under 20 minute strengthening and toning workout with continuous flow start to finish. You’ll move during 30-50 second intervals with 10-20 second transitions.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED