FOCUS :   

Cardio and strength workout with a steady pace to get the heart rate going, work power in the legs, and strength in the core and upper arms and back.

Use this as a stand alone or to supplement in between your Build & Lift classes.

Don’t forget to tag this workout so you can come back and repeat it!

👇How did you enjoy class? Share with us below your feedback! Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + sitting box + jump board + booty band.

CLASS LEVEL :     

All levels.

GOALS :     

Build strong, long lean legs, powerful glutes, a strong upper back and a super strong core. Build stamina and improve energy. Burn fat. Increase fitness level overall. Improve overall strength. Cardio training for the heart health. Build lean muscle tissue, shape, sculpt and tone. Have fun and learn new variations. Keep fit during busy times. Increase core strength. Strengthen heart health, blood vessels and cardiovascular strength and stamina. Boost your metabolism. Improve your circulation. Work coordination. Improve posture and flexibility.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED