Welcome to Gone Adventuring. Let's move together.​
Share on facebook
Share on twitter
Share on pinterest
Share on whatsapp

Day 27: Full Body Day from A-Z… Planks, Lunges & Crunches

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

This full body day workout covers it all from upper body rows and push ups to ab crunches, lunges and standing stars. ⭐️ In the home stretch of our 30 days of strength training we are bringing it back to some Pilates Reformer flows while still incorporating the weights. For extra today you can grab your booty band as well if you want. We continue to tone and strengthen the whole body. Pay attention to where you have improved and where you want to continue to work. Where you see improvements continue to push yourself further today with either the position, posture or the spring tension today.

Equipment Needed :     

Reformer, your heavier set of hand weights, and the Reformer box (although this could be optional). Another option not seen in the video today is a booty band, if you want to strap one on for more lower body toning you totally could.

Class Level :     

ALL levels. For anything needing modification suggestions will be given.

The Course of this Class :   

We start with one of my favorite flows from the back of the Reformer today including down dogs, planks, chaturangas, push ups, lunges and arabesque. It’s a great combo of stretch, length and strength. Take this into a unilateral ab series on the carriage combining toe taps and sit ups. Rows and teaser take it into standing lunges on the carriage. Get ready to finish with 2 plank full body day challenges including rows and walks. You’ll work everything from balance to strength, flexibility to tone today. Note where you feel stronger since beginning your 30 days.

Full workout today, if you want to do more, go repeat a cardio workout from the program. Check the 30 day library here. This will burn fat but not overdo for tomorrow. Drop me a comment below and let me know how you liked class! 👇🏼

Goals :     

Full body toning and sculpting. Get stronger. Total body integration, improving and working coordination and balance. Increase and develop lean muscle tone throughout entire body. Improve form and practice. Transform your fitness. Push yourself. Alternate daily workout focus for a full body program each week. Track your fitness progressions. Achieve your goals.

Next up : 

Lower body.

Other fit challenges you may like :   


More Full Body Reformer classes you may like :   

Your Strength and Cardio Workout ALL IN ONE 👊🏽, oh yeah!, Full Body Weightlifting Workout WITH Reformer Pilates Resistance Training , Weight Training meets Classical Pilates for Ab & Lower Body Punch, Athletic Reformer Pumped, Episode 2: Lower Body Power, 40 Min Power Pilates – Full Body – Weight Lifting Challenge

Keep daily fit with us here