Full Body Flow on the Mat with Victoria, Live Replay
Instructor: Victoria Court
Level: All Levels
*Equipment Needed : Your Mat and you 😉.
Focus : Full body flow today, you’ll work it all. Exercises focus on muscular harmony, deep strength, breathing, control and flexibility flowing from one movement into the next.
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body, gain more flexibility, improve circulation and move fluidly in this Pilates mat workout at home or anywhere.
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