Day 8: Full Body HIIT – Booty, Core, Squats & more!

Instructor: Kristine Chaussard

Level: All Levels

Focus :

Full body HIIT, from booty, glutes, quads, and calves to core and arms. Our very own Cassie leads us through today’s workout! She used to instruct HIIT classes for Nike Fit Club and now is leading us today. This low-impact, high intensity interval workout moves you between core strengthening exercises to fat burning plyometrics. You’ll develop more power, strength and endurance while burning calories. Welcome to week 2 of our Strength Training for fat loss and lean muscle gain program. Whether you are doing today’s workout on its own or you are following the 30 day program, this workout will strengthen and challenge your fitness.

This class is for everyone following the program, if you prefer a HIIT workout on the Reformer check the links below at the bottom of this description to do one of those instead.

Weights are added in again today during certain exercises. Remember that if you can use them this will significantly increase the effectiveness of our results.

Equipment Needed :

Your mat, at least 1 set of heavier weights, 1 booty band.

Class Level :

ALL levels.

The Course of this Class :

This full body hiit will include lots of squats and planks. Remember to modify on knees when needed. You’ll see jump squats and remember to lift up to toes if jumping is not available to you. Modifications will be given throughout class. Get ready for long holds in plank, today will challenge your stamina.

Squats

Planks

Mountain climbers

Shoulder taps

Weighted squats

Lateral steps

Plank walk outs

Bear hovers

Plank jacks

Jump squats

Single leg Rdls

Froggers

Plank holds & reaches

Mountain climbers

Touch jump squats weighted

Banded slides

Butterfly sit ups

Basketball slides weighted

Oblique lifts

Plank rows

Roll ups

Roll downs to stand up

Russian twists

Leg lift and hold

Pelvic lifts

See you tomorrow. How was class? Drop us a comment below 👇🏼

Goals :

Full body HIIT. Increase endurance, power, strength and stamina. Transform fitness. Burn calories and fat. Improve muscle definition and tone. Increase energy. Boost metabolism.