Day 8: Full Body HIIT – Booty, Core, Squats & more!
Full body HIIT, from booty, glutes, quads, and calves to core and arms. Our very own Cassie leads us through today’s workout! She used to instruct HIIT classes for Nike Fit Club and now is leading us today. This low-impact, high intensity interval workout moves you between core strengthening exercises to fat burning plyometrics. You’ll develop more power, strength and endurance while burning calories. Welcome to week 2 of our Strength Training for fat loss and lean muscle gain program. Whether you are doing today’s workout on its own or you are following the 30 day program, this workout will strengthen and challenge your fitness.
This class is for everyone following the program, if you prefer a HIIT workout on the Reformer check the links below at the bottom of this description to do one of those instead.
Weights are added in again today during certain exercises. Remember that if you can use them this will significantly increase the effectiveness of our results.
Equipment Needed :
Class Level :
The Course of this Class :
This full body hiit will include lots of squats and planks. Remember to modify on knees when needed. You’ll see jump squats and remember to lift up to toes if jumping is not available to you. Modifications will be given throughout class. Get ready for long holds in plank, today will challenge your stamina.
Plank walk outs
Single leg Rdls
Plank holds & reaches
Touch jump squats weighted
Butterfly sit ups
Basketball slides weighted
Roll downs to stand up
Leg lift and hold
See you tomorrow. How was class? Drop us a comment below 👇🏼
Full body HIIT. Increase endurance, power, strength and stamina. Transform fitness. Burn calories and fat. Improve muscle definition and tone. Increase energy. Boost metabolism.
Next up :
Upper body workout.
Other fit challenges you may like :
More HIIT classes you may like :
Day 3: We HIIT to be Fit – HIIT Workout for Fat Loss, Fat Burning HIIT workout, Quick & Effective High Intensity!, Awesome HIIT workout for Fat Loss & Cardio, HIIT your Fitness Goals !, PHIIT (Pilates & HIIT) on the Beach, BB HIIT & Sculpt! (for that flat Belly & round Booty), HIIT & Sculpt Reformer Live Replay, HIIT Reformer & Total Body Sculpt Live Replay, HIIT Circuits & Body Sculpting “Reformer Every Day” THURSDAY, Full Body TRX Workout – Fat Burning Circuits
Keep daily fit with us here