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Full Body Power, Strength & Flow Part 2/2, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Specific focus in strength and power in hips, glutes, legs, core and shoulders today. Total Body integration in each and every exercise from deep core strength to powerful moves performed with strength, control, grace and flow from center out. You’ll shape and sculpt your muscles from inside-out, improve your alignment, centering, posture, all while increasing your strength and ability to flow from one exercise to the next.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box.

CLASS LEVEL :     

Class taught at an intermediate level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today 😊💪!

CLASS FLOW :   

A 20 minute Part 2/2 strengthening and toning workout with continuous flow start to finish. You’ll work the lower body in long and strong movements, the core in focused and precise exercises and the shoulders one side at a time. As we focus on flow today the timer will be in the lower right hand corner to cue you but our intervals are less stringent to the clock and we are more focused on breath and constantly staying engaged and moving throughout class.

GOALS :     

Deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED