FOCUS :   

Back to basics, resetting our foundation with breath work and deep core as we move intentionally in and through each exercise. Full body, core and glutes-focused workout while still including fully functional, total body system, complex movements.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + 1 set hand weights (5-10 lb suggested) + 1 soft ball + Reformer sitting box.

CLASS LEVEL :     

All levels.

GOALS :     

Deepen your foundation. Breath work. Improve pelvic floor function and firing. Decrease low back pain with breath work and mobilization of pelvis by way of deep core stabilizers. Work core strength and improve glutes and hamstring strength. Full body toning. Sculpt, shape and tone lean muscle. Increase your overall fitness level and strength. Improve imbalances via unilateral training and improve your coordination via complex movements using the whole system. Have fun and get an effective full body workout in half the time! Improve your posture. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED