Full Body Shed & Shred Cardio Box Step, Live Class Replay

Instructor: Kristine Chaussard

Level: Advanced, All Levels, Beginner, Intermediate

FOCUS :

Total body sculpt + cardio conditioning. Fat burning, lean muscle & balance building.

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED :

Reformer, Reformer sitting box or any stair or step will do & a pair of heavier dumbbells. The box is used for the entirety of class today.

CLASS LEVEL :

All levels class. Modify as needed, suggestions for modifications given when needed.

CLASS FLOW :

Taking it back to this live 45 minutes step class including plenty of coordinated, balanced moves to work your proprioception and mind-body connection all while raising your heart rate, burning fat and building lean muscle. Have fun with this creative flow.

GOALS :

Increase overall and core strength. Total body toning and sculpting. Cardio conditioning. Increase blood flow and boost metabolism and energy. Improve posture dynamically. Work your coordination and mind body connection. Have fun!