FOCUS :   

This interval class mix up will work your full body head to toe while switching back and forth between strength and cardio training. Today you won’t just leave feeling your legs, you’ll feel your shoulders and upper body as well!

Remember to come back and repeat regularly to track your progress! 👊

👇How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + jump board + soft ball.

CLASS LEVEL :     

All levels. Modifications given for the more advanced type exercises.

GOALS :     

Cardiovascular training to increase your level of fitness, work your heart, improve your health, boost your metabolism, improve your blood flow, help with cleansing and give you energy. Have fun with jumping, using low impact while building bones, improving posture and your muscles’ proprioception. Strength training to also build bones and help maintain bone density, build lean muscle tone, and reshape our bodies. This class will work your total body. Work coordination and cognitive fitness connection. Increase feet and ankle strength. Tone, shape and sculpt.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

ALL-IN-ONE 30:30 – STRENGTH:CARDIO REFORMER, REFORMER FIT IN 15-20, 3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: CARDIO, ARMS & ABS, TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED