Let’s take it back to this LIVE class, a gentle stretch and light all over full body toning session. Grab your resistance band and let’s move your spine in every direction, open up the sides, chest and heart; stretch and open the shoulders; mobilize the hips and lengthen overall. This is a great class at the end of a long day or the end of a tough week or lots of workouts.
Mat and 1 long resistance band, medium weight.
ALL levels. For everyone!
Stretch and tone with flow and long movements.
Let us know how you liked class below! 👇🏼
Increase stretch and flexibility, while improving overall muscle tone. Move with flow and long sweeping movements. Open shoulders, anterior chain (front of the body), and lateral sides; strengthen glutes and hips. Recovery. Encourage full range of motion. Move with breath. Increase blood flow, energy and metabolism.
FLEXIBILITY, 5 DAY POSTURE RETRAINING, STRETCH & TONE
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