Welcome to Gone Adventuring. Let's move together.​

Full Body Tone & Flow “Reformer Every Day” MONDAY

Instructor: Kristine Chaussard
Level: Intermediate

*Equipment Needed :     Reformer.

Focus :    Full Body tone, flow and lean muscle building! Welcome to Day 1, Week 2, of our REFORMER EVERY DAY challenge, or Reformer “1 a day” Monday through Friday weekly schedule.

Class Level :     Intermediate level taught, but I encourage ALL levels to try this class and this weekly schedule. Remember that you can adapt or modify anything to your level by making either more intense or less so. Suggestions are made throughout by how you can do that!

The Course of this Class :    Today we start with some fun and easy single leg standing exercises, then move to sitting on the foot bar. Get ready for some more advanced exercises today like Snake and Twist, and Tendon stretch between easier flows.

Goals :     Improve lean muscle full body tone.

Move every day on the Reformer. Alternate focus to get a full body workout throughout the entire week. Train smart. Get stronger. Improve fitness level. Increase mind-body awareness and connectivity. Always improve muscle tone, balance & coordination. Oh and… have some fun 👍🏼!

Next up :  All About the Back “Reformer Every Day” TUESDAY

Another fit challenge you may like for beginner on up :    10 Day Challenge : Getting FITTER & STRONGER, Fitball Challenge: More Strength & Agility, Postural Exercises Series for a Healthy Spine

Other Reformer classes you may like :    Magic Circle Tone & Flow “Reformer Every Day” Tuesday, Pick-me-up Workout Live Replay, Full Body Flow with Victoria

Keep daily fit with us here