*Equipment Needed : Your Mat and you 😉.

This is a LIVE replay of our full body flow mat workout lead by Victoria from Pilates Academy Dubai.

Focus :  Full body tone, tighten & flow workout today, you’ll cover it all. Improve your form, increase your whole body strength and flexibility. Exercises focus on muscular harmony, deep strength, breathing, control and flexibility flowing from one movement into the next.

Class Level :  ALL levels. Modifications given, adjust for your needs.

Goals :  Tone the body, gain more flexibility, improve circulation and move fluidly in this Pilates mat full body tone, tighten & flow workout at home or anywhere.

Other workouts you might like : Weighted Upper Body Workout, Booty Barre with Victoria, Full body Fitball

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