Full Body Tone, Tighten & Flow Mat Workout with Victoria, Live Replay
Instructor: Kristine Chaussard
Level: All Levels
*Equipment Needed : Your Mat and you 😉.
Focus : Full body tone, tighten & flow workout today, you’ll cover it all. Improve your form, increase your whole body strength and flexibility. Exercises focus on muscular harmony, deep strength, breathing, control and flexibility flowing from one movement into the next.
Class Level : ALL levels. Modifications given, adjust for your needs.
Goals : Tone the body, gain more flexibility, improve circulation and move fluidly in this Pilates mat full body tone, tighten & flow workout at home or anywhere.
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