Focus :   

This full body tone workout hits it all, glutes, legs, booty, balance, core, arms, shoulders, obliques, abs, head to toe. Wahoo! It’s week 2 of our 30 Day Strength Training for Fat loss and lean muscle gain program. You’re doing awesome, bravo you! You should be feeling stronger already, and even if you aren’t feeling it yet it’s definitely growing in you! Ready for week 2? I know you are because you are here! Today uses a lot of props but don’t be deterred, you can follow along with all or none! Do remember that for this program the inclusion of hand weights is important to get that chiseled, shredded, toned look; or at least to significantly improve strength and to lose fat. The rest you can make do without if you don’t have the props.

Do remember that if you are brand new to weight lifting, use bodyweight first, learn the exercises and then once you are stable in and through them, add in the weights. Adding weights will only help to sculpt, tone and slim; no worry of bulking.

Equipment Needed :     

Your mat, 1 heavier set of dumbbells, 1 strong resistance band and/or 1 bungee type cord with handles if you happen to have one (I’ll be playing around with both), a box or step or stair, and finally a glider or slider, you can also use a paper plate or your socks on carpet (totally optional).

Class Level :     

ALL levels.

The Course of this Class :   

We start with standing exercises: lunges and step ups, all lower body. Then, we hit the mat for some core and ab exercises. Back to standing for some compound full body, and then more core. Class is a very moderate pace. This is a feel good flow while also challenging. We will finish with some hamstring, chest and piriformis stretches before sending you off on your way.

If today feels short for you and you are up for more, either press replay and I challenge you to repeat this workout or consider one of the workouts I’ve handpicked below, and be ready for tomorrow, don’t overdo! Drop me a note in comments below! 👇🏼

Goals :     

Full body tone workout. Learn how to implement the whole system, using core strength, breath, balance and fluidity in movement. Balance musculature for healthy spines, coordinated mind and body, and that hourglass figure. Loose fat by the addition of weight training. Build lean muscle tone. Tone, sculpt and shape. Improve stamina and endurance in muscles. Alternate workouts each day for a full body program throughout the week and to gradually and significantly increase strength. Track your progressions. Hit your goals whether to get stronger, more toned, lose weight, lose fat, or get more flexible. to add up to a full body training program within the at the week. See real progressions in your body. Reach your goals whether to burn fat, gain strength, or lose weight.

Next up : 

HIIT workout.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART

More Full Body Mat classes you may like :   

Totally Toned Body Sculpting Mat, No Props, Tone & Flow Live Replay, Fabulous Full Body Booty Band Mat workout with Paola, Full Body Fitball Live Replay, Get Your Sweat On with Paola, Total body FIT Ball, Some Rockin’ ABS, No More Flab Arms and Abs, Fitball FITTER Crush, IG inspired, CORE & lower body burner !, Hot Potato Sculpt

Keep daily fit with us here