Total body sculpt + cardio conditioning.
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Reformer, medium soft ball & jumpboard.
All levels class. Modify as needed, suggestions for modifications given when needed.
45 minutes of fun jumping, all around the soft ball. Burn and boost working both lean muscle and calorie burn. Turn on some favorite tunes and let’s get moving!
Increase overall and core strength. Total body toning and sculpting. Cardio conditioning. Increase blood flow and boost metabolism and energy. Improve posture dynamically. Work your coordination and mind body connection. Have fun!
FIT IN 15, 3 WEEKS OF REFORMER EVERY DAY, 12 WEEK SUMMER FIT – SCULPT & SWEAT, Playlists: ATHLETIC REFORMER, BOOTY & BALANCE, BURN & FIRM, CARDIO, HIIT & SCULPT
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