Focus :  

This gentle movement session is for mom’s in or prior to their 3rd trimester. This workout will lightly tone your arms and legs while also focusing on mobilizing your spine and stretching the low back. There will be no abdominal work and you’ll be in positions that are safe for baby at this stage. This is a feel good and peace-of-mind workout just for you and baby.

• ❇️ Always check with your doctor before starting any exercise program. 

• ➡️ IF you are a mom and you have any particular restrictions or concerns in regards to certain exercises please reach out to us directly via contact@goneadventuring.com or drop a comment below and we will do our best to help you so you can move confidently and feel strong!

• ✳️ Before beginning, remember these things:

• Start small and slow. Breath deeply and intentionally through each movement.
• Be aware of unstable joints as the prenatal hormone Relaxin is in your system.
• Drink a lot of water!
• Make sure to be getting good rest.
• STOP if you feel ANY pain and, when in doubt, call your OB/GYN.

Equipment Needed :  

Your mat, a balance cushion (if you don’t have one you can substitute a folded up towel, don’t worry!); and a resistance band.

Class Level :  

3rd trimester or any week prior to week 28. Prenatal. Beginner. 

Goals :  

Stretches to mobilize spine and alleviate tension placed on low back at this stage of pregnancy. Gentle movement to strengthen upper body in prep to hold and lift when your little one comes, as well as to support your spine right now with the added weight and pulls created. Gentle hip strengthening and mobilizing. Stretch side body, hips and inner thighs. Enjoy movement while pregnant and avoid abdominal exercises to encourage opening at this stage. Stretch the spine. Increase blood flow, oxygen and circulation.

Check out our other Prenatal and Postpartum classes : 

Prenatal/Postpartum

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