*Equipment Needed :  Mat, Balance Cushion and hand weights (optional. I am using 3lbs. (or 1.5kg) weights, you could definitely take it up to 5, 7 or 10lbs. today for a more advanced level).

Focus :  GET MOVING today no matter how crazy of a day you might have! This quick workout is the last in a series of 3 short, simple, yet effective workouts. We are targeting the BOOTY & our balance today, but we’ll sneak in a full body workout also with our body positioning and that balance disk! Remember if you need to up the level, make this YOUR WORKOUT because this is YOUR TIME, add reps and increase your weights!

Class Level :  Beginner on up. For everyone really! Please add reps &/or heavier weights to increase the level of difficulty.

The Course of this Class :  Let’s get straight to it, no time to loose, we have 11 minutes! We start kneeling with donkey kicks and glute work. We then, move it up to standing on the disk while moving! I won’t give away our short sequence, but I’ll tell you, join me, it’ll be over before you know it! Let’s have fun and make our time count!

If you have more time today and you enjoyed the sequence, just hit replay and do it 3-5 more times. Make it a circuit and/or combine it with any of the other 3 in this Move Today series and see how you feel afterwards!

Goals :  Don’t skip a workout! Get moving today no matter how short our time may be. Some movement is better than none at all! Target glutes, glutes and glutes while sneaking in some full body work! We’ll also be challenging our moving balance today.

From this Move Today Series : ABB Quick Mat Workout (Abs-Booty-Balance) Move Today Series -Take 1, AAB Quick Mat Workout (ADductors-ABductors-Booty) Move Today Series -Take 2

Other workouts you might like : Booty Back & Balance, BB Hiit & Sculpt, Barreless Booty with Becca

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