Welcome to Gone Adventuring. Let's move together.โ€‹

Gimme a Peachy ๐Ÿ‘ Booty & Ballerina Balance, REFORMER FIT IN 15-20

Instructor: Kristine Chaussard
Level: Advanced, All Levels, Intermediate

FOCUS :   

Oh yes, let’s round out, lift up, shape up and sculpt those glute muscles in and around the hips for stronger carriage, more fluid gate, less hip and back issues, aches and pains while working our standing balance for everything from injury prevention to gaining more agility for daily life and all it throws our way! You’ll love your core in this class today too, press play and strap in! ๐Ÿ”ฅ๐Ÿ”ฅ

๐Ÿ‘‡How did you enjoy class? Did you mark your workout complete? Encourage other Adventurers also!

EQUIPMENT NEEDED : 

Reformer + Reformer sitting box (if you don’t have one, please feel free to follow today’s class without it).

CLASS LEVEL :     

Class taught at an intermediate to more advanced level, however all levels are encouraged to try each class in this series. Modify and adjust as you need, listen to your body. Pause the video, do less or more reps, this is YOUR workout so adapt it to your level today ๐Ÿ˜Š๐Ÿ’ช!

CLASS FLOW :   

A 20 minute strengthening, sculpting and toning workout with continuous flow start to finish. You’ll move to the timer so you’ll have an idea when the next exercise is and how to pace yourself.

GOALS :     

Quick but deep and effective toning, sculpting, body refining and shaping workouts. Intelligent movement. Functional fitness. Improve alignment, posture, muscle firing, overall strength and fitness, circulation, metabolism boost and energy flow. Learn creative flows and ideas on your Reformer.

OTHER PROGRAMS AND PLAYLISTS YOU MAY LIKE : 

3 WEEKS OF REFORMER EVERY DAY, 7 WEEK CLASSICAL REFORMER, 8 WEEK CORE STRENGTH, 30 DAY STRENGTH TRAINING FOR FAT LOSS, 12 WEEK SUMMER FIT โ€“ SCULPT & SWEAT, Playlists: TONE & FLOW, ATHLETIC REFORMER, BURN & FIRM, HIIT & SCULPT

KEEP DAILY FIT WITH US, BE MOTIVATED