Glider workout.. *Equipment Needed : Skateboard (OR an Orbit, socks, a towel on the floor, gliding or sliding discs) and a Mat.
Focus : Predominantly we’ll target our abs with this glider workout (whatever glider you choose to use will work!); with a little glutes and hamstrings as well.
Class Level : Beginner on up.
The Course of this Class : Use a skateboard, an orbit, a glider, sliding disk, or even a towel on the floor for this quick AB zapper! We’ll definitely get the glutes and hamstrings as well; and then finish with some planking for some dynamic balance; as well as to put those abs to work in stabilizing our whole frame. A great beginner to light intermediate workout.
Goals : Find the connection to our hamstrings and glutes by the downward pressure we apply into our prop or glider; at the same time that we engage our core. Get out of our hip flexors and actually into our abdominals. Test our core engagement by coming into a plank with the instability of the skateboard under our feet.
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