*Equipment Needed :     Reformer, the long box, booty band and hand weights.

Focus :    Total body with HIIT circuits & body sculpting on and off the Reformer. Welcome to Day 4, Week 2, of our REFORMER EVERY DAY challenge, or Reformer “1 a day” Monday through Friday weekly schedule.

Class Level :     Intermediate level taught, but I encourage ALL levels to try this class and this weekly schedule. Remember that you can adapt or modify anything by making it either more or less intense. Suggestions are made throughout by how you can do that!

The Course of this Class :    We start with core sculpting moves on the Reformer and then we move it to the mat and box for some circuits. We’ll get our heart rate up and cover every plane, all sides and full body integration.

Goals :     Improve endurance and stamina, increase fit level, add in some cardio and increase muscle tone and strength.

Move every day on the Reformer. Alternate focus to get a full body workout throughout the entire week. Train smart. Get stronger. Improve fitness level. Increase mind-body awareness and connectivity. Always improve muscle tone, balance & coordination. Oh and… have some fun 👍🏼!

Next up :  Long & Lean Tone “Reformer Every Day” FRIDAY

Last up :  All Abs Workout “Reformer Every Day” WEDNESDAY, All About the Back “Reformer Every Day” TUESDAY, Full Body Tone & Flow “Reformer Every Day” MONDAY

Another fit challenge you may like for beginner on up :    10 Day Challenge : Getting FITTER & STRONGER, Fitball Challenge: More Strength & Agility, Postural Exercise Series for a Healthy Spine

Other HIIT & Sculpt Reformer classes you may like :    HIIT & Sculpt Reformer, BB HIIT & Sculpt, HIIT Reformer Sculpt

Keep daily fit with us here