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Slidin’ & a Glidin’ HIIT fat burning workout!

Instructor: Kristine Chaussard
Level: Beginner, Intermediate

*Equipment Needed :  Mat & core sliders. Keep in mind you can also use paper plates, socks on a bare floor, or a towel to glide.

Focus :  For this HIIT fat burning workout we are focused on just that: burning fat and heating up the intensity of our PILATES workout as we alternate from one sequence to another under the watchful eye of the timer. This is low impact on joints, high impact on burning & toning thanks to the core sliders! Strengthen & tone our CORE; add in cardio. This is fitness inspired Pilates.

Class Level :  Newly Intermediate on up.

The Course of this Class :  Starting on the Mat seated, we begin with a sequence of 3 exercises which we’ll repeat for 2 rounds. Next we move onto 3 different exercises for 2 rounds and we finish with the last exercise for 2 rounds. We will be using 45 second work intervals and 15 second rest periods. You want to get to a good level of fatigue but not so much that we need to rest longer than 15 seconds. This is a great way to increase fitness stamina and burn fat.

Goals :  Get in cardio, exercise our heart, elevate our mood, improve strength & tone in the core, fuse fitness & Pilates.

Other workouts you might like : PHIIT Pilates & HIIT on the Beach, HIIT Your Fitness Goals, Cardiolates Rebounding with Cloe, The Cardio Jumper, Athletic Reformer Master Class live from London

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