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Day 29: HIIT for Fat Loss, Cardio & Full Body Fitness Transformation

Instructor: Kristine Chaussard
Level: All Levels
Focus :   

HIIT for fat loss and fitness transformation from overall body tone to shedding and shredding. You’ll hit your shoulders, triceps, chest and biceps, core, glutes, hamstrings, and legs. A great mix between cardio and strength training today from the beach. Note your progressions, and push yourself into the challenge each exercise, resist settling in and coasting! Above all, have fun today! You’ve made it!

As all our HIIT classes have been on the mat only, this class is for those who have been following the program on the Reformer as well. Enjoy the change up of the challenge for your body not having the machine! It’s great to work both, they offer different challenges.

Just a reminder for those jumping is not advised. Remember to simply step out these exercises, no worries.

Equipment Needed :     

Your mat, jumprope (if you don’t have one don’t worry about it, jump over your water bottle or towel on the floor), and your heavier set of weights.

Class Level :     

ALL levels. Note your progressions and push yourself. Too easy? Pick up the pace. Feeling too winded? Every day is different, listen to your body and slow it down a bit.

The Course of this Class :   

We’ve got 3 rounds with 8 exercises. It’s going to go fast. We’ll alternate between counted reps and timed sequences. You have: Squat throws; jump rope; tricep kick backs; split jumps; kettle bell swings; push ups; sit ups; Russian twist. Focus on the muscle contraction for each strength exercise today, really concentrate on your center and your breath, don’t disengage by just rushing through. Then, concentrate on your speed and breath through the cardio exercises. A great HIIT for fat loss and strength training combined. Get your heart rate up today. Use your heaviest weights, your strength should have improved so make sure you are still feeling challenged. It shouldn’t be easy.

Now go hydrate well and stay that way till tomorrow’s stretch class, don’t skip it.

Still rearing to go? Do 1-2 more rounds and then I’ll see you tomorrow and we’ll stretch it all out one last time! How did you find class? Drop me a comment below 👇🏼

Goals :     

High intensity strength training and cardio intervals woven together to help with effective fat burning and strength training. Tone full body while building more stamina and endurance. Raise heart rate. Boost metabolism. Get stronger. Increase power and core strength. Build lean muscle. Burn calories. 30 day program for fat loss and lean muscle gain, fitness transformation. See and feel actual progressions. Achieve your goals. Have fun!

Next up : 

Flexibility, stretch day.

Other fit challenges you may like :   

3 WEEKS – REFORMER EVERY DAY, 10 DAY FIT KICKSTART

More HIIT classes you may like :   

Day 22: Best Power HIIT workout for Fat Loss & Lean Muscle Gain, Day 17: High Intensity, Low Impact workout for a Strong & Toned Bod, Day 8: Full Body HIIT – Booty, Core, Squats & more!, Day 3: We HIIT to be Fit – HIIT Workout for Fat Loss, Fat Burning HIIT workout, Quick & Effective High Intensity!, Awesome HIIT workout for Fat Loss & Cardio, HIIT your Fitness Goals !, PHIIT (Pilates & HIIT) on the Beach, BB HIIT & Sculpt! (for that flat Belly & round Booty), HIIT & Sculpt Reformer Live Replay, HIIT Reformer & Total Body Sculpt Live Replay, HIIT Circuits & Body Sculpting “Reformer Every Day” THURSDAY, Full Body TRX Workout – Fat Burning Circuits

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